We help Des Moines patients find lasting relief from herniated discs with personalized chiropractic care and non-invasive treatment.
Located inside MercyOne Health Plaza
Get the care you need sooner
We make care accessible
Pain in the affected area, which may be sharp or dull
Shooting pain that travels down the leg or arm
Neck pain that spreads into the shoulder and arm
Numbness or tingling in the arms, legs or buttocks
Muscle weakness that makes it hard to lift or hold things
Limited range of motion or flexibility
Trouble sitting or standing for long periods
Pain that gets worse when you cough, sneeze or bend
At DSM Core Chiropractic + Pain Therapy, our goal is to reduce pressure on the affected spinal nerves and help restore normal movement.
Your spine has soft, cushion-like discs between the bones. When one bulges or tears, it can press on nearby nerves and cause pain, numbness or weakness. In the low back, this often leads to sciatica. In the neck, it can cause pain that travels into the shoulder and arm. Herniated discs are a common cause of both low back pain and neck pain.
Using gentle, targeted movements of the neck or back, we work to ease pressure on irritated nerves. Many patients find real relief through conservative, non-surgical care and get back to their normal routines without invasive procedures.
Specific spinal adjustments designed to improve joint mobility and reduce irritation around affected nerves.
When appropriate, decompression techniques may help reduce pressure within the spinal discs and support healing.
Hands-on treatment to reduce muscle tension, improve flexibility, and address surrounding soft tissue restrictions.
Personalized exercises that improve strength, mobility, and spinal stability to support long-term recovery.
Tips on posture, workstation setup, movement habits and daily activities to help prevent future flare-ups.
While many herniated disc cases respond well to conservative care, some need a closer look. If necessary, we can order diagnostic imaging such as X-rays or MRI scans to better understand what’s causing your symptoms.
If chiropractic care is not the best option for your condition, we will coordinate care and refer you to a trusted specialist within our network so you get the right treatment at the right time.
Get emergency care right away if you have loss of bladder or bowel control, numbness in the groin or inner thighs, or weakness in your legs that’s getting worse quickly.
Our team is here to help you get back to doing what you love. Same-day appointments are often available.
We provide care for patients throughout Des Moines, West Des Moines, Ankeny, Clive, Waukee, and surrounding communities.
Iowa's only hospital-based chiropractic clinic, located inside MercyOne Health Plaza.
We work closely with medical providers to create a personalized plan designed around your goals and overall health.
Our goal is to reduce your pain, improve your function, and help you stay active for the long term.